1/7: Staying hydrated while working can help with productivity, concentration, and avoiding fatigue. It is believed that men are supposed to drink 3 litres of fluid a day, women may drink 2.2L per day. / Image: Unsplash

2/7: People who sit in front of a screen for long periods of time, or who have pain or discomfort when moving their necks. To do a neck stretch, pull back your chin so that your neck is aligned. / Image: Freepik

3/7: Choosing to take the stairs instead of the elevator can provide numerous health benefits including improved cardiovascular health, reduced cholesterol levels and increased muscular strength. / Image: Freepik

4/7: Keep your pelvis neutral with your buttocks against the back of your chair. Keep your ears, shoulders, and hips aligned in a vertical line. / Image: freepik

5/7: The best way to stay healthy while doing a desk job is to not force yourself to eat foods that you don't like. Consider investing in a tupperware containers and a lunch bag to put your food in. / Image: Freepik

6/7: A good night's sleep can help lead to a more productive day tomorrow. You may also try keeping your lights dim before falling asleep. / Image: Freepik

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7/7: Consider taking breaks in 30 minutes, or once an hour. Take two larger breaks, one in the middle of the first half of the day, and one in the middle of the second half. / Image: Freepik