![Chard](https://img.republicworld.com/rimages/How-to-Plant-and-Grow-Swiss-Chard-FB-170453217969016_9.webp)
Published 14:43 IST, January 6th 2024
Chard, a leafy green vegetable, offers a multitude of health benefits, making it a valuable addition to a nutritious diet. Take a look.
1/5: Chard is rich in essential nutrients such as vitamins A, C, and K. These vitamins play vital roles in supporting immune function, promoting healthy vision, and aiding in blood clotting. / Image: istock
2/5: Packed with antioxidants like beta-carotene and flavonoids, chard helps combat oxidative stress in the body, reducing the risk of chronic diseases and inflammation. / Image: istock
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3/5: The high potassium content in chard supports heart health by regulating blood pressure and reducing the risk of stroke and heart disease. / Image: istock
4/5: Chard is a good source of vitamin K, which plays a crucial role in bone health by aiding calcium absorption and reducing the risk of osteoporosis. / Image: istock
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5/5: Low in calories and high in fiber, chard can be beneficial for weight management. The fiber content helps promote feelings of fullness and aids in digestion, potentially supporting weight loss. / Image: istock
14:43 IST, January 6th 2024