Updated January 6th, 2024 at 14:43 IST

What are the benefits of incorporating chard in your diet?

Chard, a leafy green vegetable, offers a multitude of health benefits, making it a valuable addition to a nutritious diet. Take a look.

1/5: Chard is rich in essential nutrients such as vitamins A, C, and K. These vitamins play vital roles in supporting immune function, promoting healthy vision, and aiding in blood clotting./ Image: istock

2/5: Packed with antioxidants like beta-carotene and flavonoids, chard helps combat oxidative stress in the body, reducing the risk of chronic diseases and inflammation./ Image: istock

3/5: The high potassium content in chard supports heart health by regulating blood pressure and reducing the risk of stroke and heart disease. / Image: istock

4/5: Chard is a good source of vitamin K, which plays a crucial role in bone health by aiding calcium absorption and reducing the risk of osteoporosis. / Image: istock

5/5: Low in calories and high in fiber, chard can be beneficial for weight management. The fiber content helps promote feelings of fullness and aids in digestion, potentially supporting weight loss./ Image: istock

Published January 6th, 2024 at 14:43 IST