Pineapple diet plan

Updated February 21st, 2024 at 23:55 IST

What Is Pineapple Diet? Know Its Benefits

Pineapple diet is a short term regimen centred around consuming mainly pineapple for a few days. It has several health benefits and is nutritious.

1/7: The pineapple diet consists of eating but for two days out of the week, then eating normally for five days. The plan allows you to consume other foods during the 2 pineapple-only days. / Image: Freepik

2/7: Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating nothing but pineapple for a few days can make you healthy. / Image: Freepik

3/7: Pineapples are rich in flavonoids and phenolic acids, two antioxidants that can protect your cells from free radicals that can cause chronic disease. / Image: fReepik

4/7: Pineapple contains Vitamin C, manganese, and enzymes, which may help aid digestion. / Image: Freepik

5/7: Pineapple also helps relieve joint pain because it has a compound called bromelain. Bromelain is an effective pain reliever for people who have osteoarthritis. / Image: Freepik

6/7: Pineapple is packed with many important nutrients, particularly vitamin C, as well as the antioxidants and other compounds that can help fighting inflammation and boosting the immune system./ Image: Freepik

7/7: Pineapples are rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease like cancer. / Image: Freepik

Published February 21st, 2024 at 23:55 IST