![Bones](https://img.republicworld.com/rimages/bones-171687301992916_9.webp)
Published 23:50 IST, June 9th 2024
Milk's acidic nature prompts the body to rebalance its pH, potentially drawing alkaline calcium from bones to maintain equilibrium.
1/5: Leafy greens such as kale and broccoli, are rich in calcium, offering viable alternatives to dairy. / Image: Freepik
2/5: Nuts like almonds, and legumes such as beans are also high on calcium, content and help in improving bone-density. / Image: Freepik
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3/5: Fortified plant-based milks and juices also provide substantial calcium content, catering to those seeking dairy-free options. / Image: Unsplash
4/5: Additionally, vitamin D, crucial for calcium absorption and bone strength, can be sourced from sunlight exposure, fatty fish, and fortified foods. / Image: Unsplash
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5/5: Another food items rich in calcium content that one must consume is soy sardines and soy products, such as tofu. / Image: Pexels
23:50 IST, June 9th 2024