Updated June 9th, 2024 at 23:50 IST

What To Consume Excluding Milk To Build Strong Bones?

Milk's acidic nature prompts the body to rebalance its pH, potentially drawing alkaline calcium from bones to maintain equilibrium.

1/5: Leafy greens such as kale and broccoli, are rich in calcium, offering viable alternatives to dairy./ Image: Freepik

2/5: Nuts like almonds, and legumes such as beans are also high on calcium, content and help in improving bone-density. / Image: Freepik

3/5: Fortified plant-based milks and juices also provide substantial calcium content, catering to those seeking dairy-free options./ Image: Unsplash

4/5: Additionally, vitamin D, crucial for calcium absorption and bone strength, can be sourced from sunlight exposure, fatty fish, and fortified foods./ Image: Unsplash

5/5: Another food items rich in calcium content that one must consume is soy sardines and soy products, such as tofu. / Image: Pexels

Published June 9th, 2024 at 23:50 IST