Why You Should Add Jamun To Your Summer Diet?

1/7: Jamun, a fruit in Ayurveda, is known for its diabetes management benefits, as it converts carbohydrates into energy and regulates blood sugar levels. / Image: Freepik

2/7: India's heart health is deteriorating, with a 60% increase in cardiovascular diseases over 30 years. Consuming high potassium and antioxidant-rich diets can help regulate cholesterol. / Image: Freepik

3/7: Regularly drinking jamun juice can provide healthy, glowing skin without expensive cosmetics. It detoxifies blood, purifies blood, and contains high vitamin C, promoting blemish-free, radiant skin. / Image: Freepik

4/7: Jamun's carminative and digestive properties, rich in vitamins A and C, detoxify the body, relieve digestive disorders, and reduce gas formation, preventing flatulence, bloating, and constipation. / Image: freepik

5/7: Jamun, a fruit rich in vitamin C and iron, can effectively increase haemoglobin levels, a common concern in India, especially among women. / Image: Freepik

6/7: The COVID-19 pandemic underscored the significance of maintaining healthy lungs, highlighting the use of jamun fruit as a traditional remedy for respiratory ailments. / Image: Freepik

7/7: Obesity can lead to serious health issues like hypertension, type 2 diabetes, and coronary heart disease. Maintaining a healthy weight requires an active lifestyle and nutritious food. / Image: Freepik