Yoga For Hormonal Balance: Add These Exercises For PCOS And Thyroid Management

1/6: Supta Baddha Konasana can stimulate the reproductive organs and regulate hormonal balance./ Image: Unsplash

2/6: Nadi Shodhana can enhance hormonal harmony and reduce stress, a factor that often exacerbates PCOS symptoms./ Image: Unsplash

3/6: Sarvangasana is beneficial for stimulating the thyroid gland and improving its function./ Image: Unsplash

4/6: Kapalbhati, a breathing technique, can boost metabolism and support thyroid function./ Image: Unsplash

5/6: Savasana at the end of a yoga session allows the body to enter a deep state of relaxation, fostering hormonal balance./ Image: Unsplash

6/6: Balasana is a restorative pose that calms the nervous system, indirectly impacting hormone levels./ Image: Unsplash