5 health benefits of drinking cinnamon water on an empty stomach

If you are planning to cut down on early morning caffeine and go on a healthy journey then there is nothing better than home remedies. One such home remedy is cinnamon, a spice found in our kitchens. Cinnamon is not just popular as a flavouring agent but is also a source of health benefits. One of the best ways to add this spice to your diet is by consuming cinnamon water on an empty stomach every morning. It can lower blood sugar levels and promote heart health.

Health benefits of Cinnamon water

1: Regulates blood sugar levels - Cinnamon has antioxidant, antibiotic and anti-inflammatory properties that promote overall health.

2: Stimulates Digestion - It has the ability to boost digestion and cure symptoms of constipation and other digestive problems.

3: Enhanced metabolism and weight loss - Want to shed a few extra kilos, then this is the best and healthy way to tone your body. cinnamon helps your body burn calories more efficiently throughout the day.

4: Anti-inflammatory effects - Cinnamon contains anti-inflammatory compounds that can help in combating inflammation in the body.

5: Manages cholesterol levels - Cinnamon can lower triglyceride and LDL (bad) cholesterol levels and support stable glucose levels. It can lessen the risk of blocking arteries, keeping the heart healthy.

How to make cinnamon water

Take a pan and add a cup of water. Bring it to a boil. Now add a cinnamon stick and let it boil for another 5-10 minutes. Strain the drink in a cup. To make it more enticing, can add honey or lemon juice for some added flavours. However, refrain from adding sugar. Also, can store it in a transparent glass bottle for up to two days.