5 Ways To Calm Your Nerves Amid Rising Tensions Between India And Pakistan

Tensions between India and Pakistan have been escalating following India's retaliation to Pakistan's brutal attack on innocent tourists that claimed the lives of 25 civilians in Pahalgam, Kashmir, often referred to as the Mini Switzerland, on 22 April.

While the outcome of this standoff remains uncertain, India’s successful execution of Operation Sindoor on 7 May, targeting nine terrorist-occupied locations in Pakistan and Pakistan-occupied Kashmir, has sparked panic across the border.

Also read: Top 10 Healthy Foods To Stock For Emergencies, According To Harvard

In times like these, it’s natural to experience war anxiety, regardless of whether someone has a history of mental health issues. Even the strongest can feel overwhelmed during moments of crisis, which could stem from thoughts of casualties that could occur where you live.

While it is important to stay informed about the latest updates, consuming too much war content can affect your physical and emotional health.

Crucial steps to deal with war anxiety

Webmd recommends five crucial ways to calm war anxiety:

1. Mute triggering content.
2. Do not hook on war news 24/7.
3. Be mindful while consuming social media.
4. Do not overthink, and focus on what you can control or is within your reach.
5. Eat well and stay hydrated.

Practical ways to calm your nerves

A simple activity like stretching, or sniffing a calm scent, could do so much than you expect. Grace Tworek, PsyD, a Clinical Health Psychologist, shares six practical ways to calm your nerves:

1. Practice deep, intentional breathing
2. Listen to calm music
3. Talk to a friend
4. Get moving
5. Sniff a calming scent
6. Admit that you're nervous