6 Habits To Keep Yourself Healthy And Energetic During Monsoon

In India, the monsoon season begins in June and lasts until September. During this damp season, it's crucial to take necessary precautions against viral infections that are common during the monsoon.

From viral dengue fever to colds and other seasonal illnesses, many people are susceptible to falling sick during this time.

Follow these six monsoon habits to keep yourself healthy and energetic:

Stay Hydrated

Drinking enough fluid during this season is essential to wash away toxins. During cooler weather it is human nature to forget to drink enough water. Ensure to stay hydrated by drinking water regularly.

Consume Warm Foods and Drinks

Keeping your immunity is key to preventing from monsoon illness. Hence, choose warm and freshly cooked food and beverages to boost your immune system.

Maintain Hygiene

Due to its damp season, monsoon could be little unhygienic bringing with it an increased risk of infections. Therefore, make sure to regular wash hand, and use sanitizing wipes and liquids as first aid. Additionally, avoid street food during monsoon season to prevent infections.

Exercise Indoors

During rainy season aligning outdoor activities becomes a problem. This type of gloomy weather can also affect one’s mood making people feel stressed. So engage in indoor activities such as yoga and some stretches to stay active and keep all worries at bay.

Breathable Clothing

Wear loose and breathable clothes to prevent skin infections and to stay comfortable in the humid weather.

Indulge In Immune-Boosting Foods

Food items like ginger, garlic, turmeric, citrus fruits, and other green leaves can boost one’s immune system. It also aid to fight off infections and keeps one’s energy levels up.