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Published 16:18 IST, December 25th 2023

Coconut, canola and more: Add these oils to your regular diet for health benefits

There are some oils that are very healthy and should be added to your diet as they are rich in essential fatty acids, vitamins, and antioxidants.

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Coconut oil
Coconut oil | Image: Unsplash
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16:18 IST, December 25th 2023