Cottage Cheese; Boost Your Diet While Enjoying Its Health Benefits

If you’re looking to add more dairy to your diet, cottage cheese is a great option. It's low in calories with a mild, tangy, and buttery flavour. One of the best things about cottage cheese is that it's easy to make at home by adding acid to pasteurized milk to separate the curds from the whey.

You can easily incorporate cottage cheese into your existing diet such as adding it to salads, and soups, and enjoying it as a post-workout snack. Its creamy texture makes it a versatile addition to many dishes.

How cottage cheese enhances overall well-being

Cottage cheese is rich in nutrients, making it a great addition to a balanced diet. According to Healthline, it’s packed with protein, carbs, and essential vitamins and minerals, including:

• Vitamin B12: 29% of the Daily Value (DV)
• Sodium: 20% of the DV
• Selenium: 19% of the DV
• Riboflavin: 15% of the DV
• Phosphorus: 13% of the DV
• Calcium: 5% of the DV
• Folate: 4% of the DV

“It also provides small amounts of vitamin B6, choline, zinc, and copper. Cottage cheese contains around 3% carbohydrates, mostly in the form of lactose, which some individuals may have trouble digesting. To avoid excessive sodium intake, opt for low-sodium or sodium-free varieties, especially if you consume cottage cheese frequently", states Healthline.

Effects of cottage cheese

Gut Health: Cottage cheese supports gut health due to its probiotic content. These healthy bacteria are essential for digestion, immunity, and even brain health.

Blood Sugar Control: Cottage cheese may help regulate blood sugar levels. Its high protein content helps reduce post-meal blood glucose spikes, making it a good choice for those looking to manage their blood sugar.

Bone and Muscle Health: Thanks to its high protein content, cottage cheese is excellent for supporting bone and muscle health. Healthline confirms, “Because of its high protein content, it’s a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a high-protein diet can help you increase muscle mass.”