Many of us experience the notorious afternoon slump, a time when fatigue sets in despite a morning full of energy. This mid-afternoon weariness is often due to various factors such as high-carb lunches, inconsistent sleep patterns, excessive screen time, and poor sleep quality. While taking an afternoon nap might seem like an ideal solution, it's often not feasible for everyone.

Fortunately, dietary adjustments can significantly counteract this slump. Nutrition experts suggest opting for snacks that combine lean proteins, fiber, and healthy fats, and steering clear of high-sugar snacks like cookies, overly salty packaged foods, soft drinks, and excessive caffeine, which only lead to energy crashes later on.

For those looking to recharge their batteries during the day, here are five nutritious snacks that can help maintain energy levels through the afternoon:

Sprouts

Sprouts are a powerhouse of nutrition, rich in protein and fiber. Protein is essential for tissue repair, while fiber supports digestion and prolongs fullness, helping avoid the typical energy dips.

Boiled egg

Boiled eggs are an excellent source of protein and healthy fats, which help stabilize blood sugar levels and sustain energy throughout the day.

Fruit with soaked nuts

This snack pairs the quick energy release from fruits with the sustained energy from nuts, providing a balanced mix of carbohydrates, protein, and healthy fats. It's an ideal snack for an instant pick-me-up that lasts.

Boiled chana chaat

Chana, or chickpeas, are high in both protein and fiber, making them an excellent snack to fend off afternoon fatigue and keep you feeling satiated and energized.

Sattu coconut water mixer

Combining sattu, a flour made from roasted grams, with coconut water creates a refreshing drink that hydrates, replenishes electrolytes, and provides a steady release of energy.

Incorporating these snacks into your afternoon routine can help you push through the day's later parts without reaching for less healthy options, keeping you productive and alert.