Updated 18 December 2023 at 16:07 IST

Different type of flours to include in your diet for weight loss

Flour is an essential part of Indian household but not many know about its varieties and benefits. Read this and find out.

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Different type of flours to include in your diet for weight loss | Image: Unsplash

With chapati being an integral part of the Indian diet, flour is the main ingredient required in any Indian household. If you are someone who comes from an Indian household, your staple food would be chapati along with a curry or pulses. Did you know that different types of flours can contribute to the making of a perfect chapati?

You can pick the flour of your choice as per your dietary requirements. While some of these varieties are mixed with cereals, others are mixed with grains and can provide nutrition in abundance.

Ragi

Also known as finger millet, it is rich in amino acids and fiber. This is another gluten-free option which helps in reducing the appetite in the body and boosts the weight loss performance. THis flour also offers prevention against heart diseases.

Almond flour

This is considered to be one of the best flour for weight loss and most people are not aware about its existence. Rich in carbohydrates and high in proteins, this contains calcium, magnesium, and vitamin E. Along with many health benefits, it also eradicates the formation of cancer.

Almond flour is nothing but simply ground-up almonds therefore it provides with the health benefits of original almonds. Not just chapatis but it can also be used in baked products.

Buckwheat

Popularly known as kuttu ka atta, this is widely used in India to prepare fasting food. This is known for its properties like promoting clearer skin and helping with digestion issues. It is also very rich in protein and antioxidants and has low calories. Additionally, it is rich in protein.

Buckwheat also helps in managing blood sugar management because of its low-to-medium glycaemic index.

According to many studies, the soluble carbohydrate in buckwheat makes cells more responsive to the hormone insulin and may delay the digestion of sugar.

Gram

Gram, also called besan ka atta should be included in your regular diet to maintain blood glucose level. This improves heart health, and is also good for anticancer properties.