Do You Enjoy Hurting Others Or Regret What You Say? You May Have An Anger Issue; Find Out More

Anger is an Intense emotional feeling of hate, or hurt toward something or someone whom you feel threatened. If anger is not controlled it could lead to severe chronic problems causing you to say things and do hurtful things that you’d regret. Uncontrolled anger is bad for one’s physical and mental health, as per a report. It can also rapidly escalate to verbal or physical violence, harming you and those around you.

Find out more about the causes behind the triggers

Anger can result from a combination of factors in life or underlying issues. It may stem from the frustration of meeting work demands within a short period, or from conflicts with family and friends. 

“Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions," as per Healthline, an American health information provider.

Potential underlying reasons for anger issues include depression, obsessive-compulsive disorder (OCD), alcohol misuse, attention deficit hyperactivity disorder (ADHD), bipolar disorder, intermittent explosive disorder (IED), oppositional defiant disorder (ODD), and grief.

Symptoms of anger issue

The symptoms of anger issues can manifest in two ways. Emotional symptoms include irritability, frustration, anxiety, rage, stress, feeling overwhelmed, and guilt. Physical symptoms may occur when you get angry, such as an increased heart rate and blood pressure, a tingling sensation, and muscle tension.

Do I have anger issues?

According to Healthline, you may have anger issues if you feel angry often, your anger seems out of control, it is affecting your relationships, hurting others, causing you to say or do things you regret, or leading you to be verbally or physically abusive to people around you.