Embrace Tranquillity With The 10-15-10 Mantra

The 10-15-10 mantra requires only 35 minutes of your day to embrace tranquillity. It is a unique approach to self-improvement and spiritual growth.

What is the 10-15-10 mantra?

The numbers in this mantra represent the time intervals dedicated to three different aspects of personal development.

The first ten minutes are for physical activity, the next fifteen minutes are for mental development, and the final ten minutes are for spiritual practices.

Three different aspects 

10 Minutes - Physical Activity: The first ten minutes, dedicated to physical activity, involve activities like yoga, stretches, or short walks. This brief physical activity will energize you and promote good gut health, positively impacting both your body and mind.

15 Minutes - Mental Development: While staying physically fit is essential, it’s equally important to keep your mind sharp. Devoting fifteen minutes to activities like journaling, solving puzzles, or reading can enhance concentration and foster a positive mindset over time.

10 Minutes - Spiritual Practice: The final segment is dedicated to spiritual practice. During these ten minutes, you can meditate, chant mantras, or simply sit in silence to live in the moment. This practice can help you achieve tranquillity, deeper connection, and self-awareness, significantly reducing anxiety and promoting emotional balance.

Benefits of the 10-15-10 Mantra

Practicing the 10-15-10 mantra daily can lead to overall personal development. Dedicating 35 minutes a day can encourage patience, promote balance in all aspects of life, and offer a practical approach to spiritual awakening and personal growth.