Honey vs jaggery vs stevia - which sugar substitute is better for your health?

In our fitness-first lifestyle, the first thing people usually eliminate is sugar. It is considered to add nothing to our health. But that does not mean we stop eating desserts as sweet treats are very important to keep our cravings in check. So, the question arises - which is the best processed sugar substitute? Let's explore the characteristics of honey, jaggery, and stevia to help you make an informed decision.

Jaggery

Jaggery or “gud”, a traditional sweetener made from concentrated sugarcane juice or date palm, is rich in iron, magnesium, and other minerals. Unlike refined sugar, jaggery retains some nutrients. However, it is calorie-dense and can impact blood sugar levels. It's a better option than white sugar due to its minimal processing and nutrient content, but portion control is essential.

Honey

It is a natural sweetener with various health benefits. It contains antioxidants, vitamins, and minerals. However, honey is calorie-dense and high in fructose, so moderation is key. Raw, unprocessed honey retains more of its beneficial compounds. It may have antimicrobial properties and can be a better alternative to refined sugars.

Stevia

Stevia is a plant-derived sweetener that is significantly sweeter than sugar but has zero calories. It doesn't impact blood sugar levels, making it a suitable option for those managing diabetes or aiming to reduce calorie intake. Stevia is available in various forms, including liquid drops and powdered extracts. Its taste is slightly different from sugar as it has  a mild aftertaste.

Which one should you go for?

The "better" sugar syrup depends on your health goals and preferences. Each sweetener has its pros and cons, and moderation is crucial in all cases.

Caloric content - If managing weight is a concern, stevia, being calorie-free, is a favourable option.
 
Blood sugar impact - Stevia is the best choice for those with diabetes or those who are looking to stabilise blood sugar levels.

Nutrient content - While honey and jaggery offer some nutrients, they should still be consumed in moderation due to their calorie content.

Taste preference - The choice between these sweeteners may also depend on individual taste preferences. Jaggery is earthy, honey is delicate while stevia is the sweetest of all.