Incorporating Ayurvedic Solutions Can Cure Eyesight Problems - Here's How

In a world dominated by screens and artificial lighting, eye strain and fatigue have become common issues. While modern medicine offers various solutions, Ayurveda provides natural and holistic methods to support and improve eyesight. This ancient practice utilises herbs, dietary adjustments, and simple exercises to promote eye health.

Triphala

Triphala is an Ayurvedic formulation consisting of three fruits: amla (Indian gooseberry), Haritaki (Chebulic myrobalan), and Bibhitaki (Belleric myrobalan). Rich in antioxidants and vitamin C, Triphala is essential for maintaining healthy eyes. According to a study in the Journal of Ayurveda and Integrative Medicine, Triphala can reduce eye strain and enhance vision. Regular consumption as a powder or tablet can detoxify the eyes and improve vision.

Amla

Amla, or Indian gooseberry, is packed with vitamin C and antioxidants. It is known for preventing cataracts and reducing intraocular pressure. A study in the Indian Journal of Ophthalmology demonstrated these benefits. Daily consumption of fresh Amla juice can rejuvenate eye tissues and improve eyesight. Amla can also be incorporated into the diet through chutneys, pickles, or dried fruit.

Ghee

Ghee, or clarified butter, is valued in Ayurveda for its ability to nourish and rejuvenate body tissues, including the eyes. Research in the Ayurveda Journal of Health indicates that applying a small amount of ghee around the eyes can reduce dryness and strain caused by prolonged screen exposure. Consuming ghee provides essential fatty acids beneficial for eye health.

Alternate remedies

Fennel seeds: Known for their antioxidant properties, fennel seeds can be consumed as tea to enhance vision.

Carrot juice: Rich in beta-carotene, carrot juice can improve night vision and overall eye health.

Almonds: Packed with vitamin E, almonds can protect eyes from oxidative damage.

Blinking exercise: Regular blinking exercises can reduce eye strain and keep the eyes moist and refreshed.

Ayurveda offers a natural approach to maintaining and enhancing eye health. By incorporating these remedies into your daily routine, you can improve your eyesight and reduce the strain caused by modern life.