Inguinal Hernias Surge Among Gym-Goers: Key Risks Identified

A recent increase in inguinal hernias has been noted among gym enthusiasts, particularly men aged 25-35. There has been a 20 per cent rise in hernia cases linked to strength training and weightlifting, highlighting a significant concern for this age group, according to a media reports.
 

Hidden risks in the gym

Engaging in intense physical exercise, especially lifting heavy weights, can elevate the risk of developing an inguinal hernia. This condition occurs when abdominal tissue protrudes through the lower abdominal wall into the groin, causing severe discomfort. Symptoms include pressure or heaviness in the groin, abdominal pain, and sharp pain during lifting.

Men aged 25-35 most affected

The surge in inguinal hernia cases is particularly alarming among men aged 25-35. This demographic now shows a 20 per cent increase in hernia occurrences, with 30-40 per cent of these cases attributed to weightlifting. Contributing factors include prolonged standing, chronic coughing, and excessive strain during bowel movements.

Types of inguinal hernias

Inguinal hernias can be indirect or direct, incarcerated, or strangulated.

Indirect inguinal hernia: An indirect inguinal hernia is the most common type. It often occurs in premature births, before the inguinal canal becomes closed off. However, this type of hernia can occur at any time during your life. This condition is most common in males.

Direct inguinal hernia: A direct inguinal hernia most often occurs in adults as they age. The popular belief is that weakening muscles during adulthood lead to a direct inguinal hernia. This type of hernia is much more prevalent in men.

Incarcerated inguinal hernia: An incarcerated inguinal hernia happens when tissue becomes stuck in the groin and isn’t reducible. This means it can’t be pushed back into place.

Precautionary measures

To mitigate the risk of developing an inguinal hernia, experts advise several key practices. Proper warm-up before strength training is crucial, along with avoiding excessive weight and bending from the knees rather than the waist. Using a weightlifting belt, strengthening core muscles, and halting exercise at the onset of pain can further reduce risk.

In cases where hernia symptoms are severe, medical intervention may be necessary. Surgical options, including laparoscopic inguinal hernia repair, are available to correct the condition and reinforce the weakened abdominal wall.

Gym-goers should be vigilant about these risks and adhere to recommended safety practices to prevent potential injury.