Is It Worth Adding Ghee To Your Coffee? Recipe, Myths Debunked, And More

In recent years, adding ghee to coffee has become a trend, and it’s popularly known as butter coffee or bulletproof coffee. According to some, the concept of ghee coffee originated from the keto diet, which encourages the consumption of high-quality fats.

But What Is Ghee Coffee Exactly? Recipe!

To make ghee coffee, you’ll need 1 cup of freshly brewed coffee, 2 teaspoons of ghee, and a blender. Blend the ingredients until the mixture becomes foamy.

Is It Worth Adding Ghee To Your Coffee? Benefits

Ghee is already associated with several health benefits, but adding it to your coffee is a popular new twist. Many believe it can improve digestion by reducing the inflammation caused by coffee. The antioxidants in ghee may also help reduce signs of aging, and it is known to relieve joint pain and arthritis. Adding ghee to your coffee may even help with weight loss.

Conclusion 

While many claim that butter coffee provides lasting energy, boosts mental clarity, and more, Healthline points out that “there’s no evidence to suggest that butter coffee can help you reach a state of ketosis quicker, it can provide additional fuel in the form of ketones for those in ketosis. Still, it may not raise your blood ketone levels any more than eating MCT oil alone.”