Keep These Essential Tips Handy To Reduce The Risks Of UTI

If you experience painful urination, it could be a sign of a Urinary Tract Infection (UTI).

UTIs affect the urinary system, including the urethra, bladder, ureters, and kidneys. However, the most common infections occur in the bladder and urethra, collectively referred to as the lower urinary tract.

According to reports, UTI is more common in women than men, due to women’s shorter urethra which makes easier for germs to enter the bladder. 

What Causes a UTI?

UTIs are caused by bacteria, often when bacteria from the gut enter the urinary tract through the urethra.

According to NHS Inform, Scotland’s national health information service, common causes include improper wiping after using the toilet, sexual activity, or certain medical conditions. Factors such as obstructing the urinary tract (e.g., kidney stones), difficulty fully emptying the bladder, using contraceptive diaphragms or spermicide-coated condoms, diabetes, a weakened immune system (from chemotherapy or HIV), and urinary catheters can increase the risk of UTI. Men with an enlarged prostate and women (due to a shorter urethra closer to the anus) are at higher risk.

How to Prevent UTIs

According to NHS, here are some essential tips to help prevent UTIs:

• Stay well-hydrated; drink enough fluid.
• Use the toilet as soon as you feel the urge to pee. Always empty your bladder fully.
• Wipe from front to back after using the toilet.
• Urinate as soon as possible after sexual activity.
• Opt for showers instead of baths as bacteria may grow fast in warm water.
• Wear cotton underwear instead of synthetic materials like nylon.
• Avoid wearing tight jeans and trousers.

By following these simple tips, you can reduce the risk of developing a UTI and maintain better urinary health.