Mediterranean to low-carb: 7 best diets to control high blood pressure

Low-Carb Diet: A low-carb diet can help reduce the intake of carbohydrates, which directly impact blood sugar levels. They can focus on healthy fats, lean proteins, and non-starchy vegetables.

Low-Glycemic Diet: The diet is focused on consuming foods with a low glycemic index (GI), which means they have a slower impact on blood sugar. It includes whole grains, legumes, non-starchy veggies.

DASH Diet (Dietary Approaches to Stop Hypertension): This diet promotes a well-balanced diet including rich in fruits, whole grains, vegetables, and lean proteins.

Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil. It includes lean proteins, such as fish and poultry and it can limit red meat and processed foods.

Paleo Diet: This diet is centered around whole whole, unprocessed foods. It eliminates processed sugars, grains, and dairy. It emphasizes lean proteins, fruits, and vegetables.

Vegetarian or Vegan Diet: It can eliminate or significantly reduce animal products. It also emphasizes plant-based foods, contributing to better blood sugar control.

Plant-Based Diet: This diet is plant-derived foods like fruits, vegetables, whole grains, legumes, and nuts. It reduces reduces intake of animal products.