Morning elixir: Have these drinks on an empty stomach to start your day on a healthy note

Starting your day with the right beverages can set a positive tone for your entire day. Waking up and indulging in a refreshing elixir can actually make a huge difference and even help you get rid of early morning blues. Here are five healthy drinks to enjoy on an empty stomach, providing hydration, essential nutrients, and a refreshing start to your morning routine.

Warm lemon water

Sipping on a glass of warm water infused with fresh lemon juice is a gentle way to start your metabolism. Packed with vitamin c, it aids digestion, supports immune function, and helps alkalize your body. If you are on a weight loss journey, this might just be the drink that should be a regular part of your mornings.

Green tea

Rich in antioxidants and catechins, green tea is a fantastic choice for an empty stomach. It offers a mild dose of caffeine to awaken your senses, promotes fat metabolism, and contributes to your cardiovascular health. Choose plain green tea without added sweeteners for the most benefits.

Aloe vera juice

Aloe vera juice is known for its soothing properties and can be particularly beneficial on an empty stomach. It helps in digestion, supports gut health, and can also contribute to skin radiance. Ensure that the aloe vera juice is pure and free from added sugars. You can grow your own aloe vera in your kitchen garden as well.\

Ginger tea

Ginger tea boasts anti-inflammatory properties and aids digestion. It can help cure your nausea and soothe an upset stomach. Prepare a cup of warm ginger tea by steeping fresh ginger slices in hot water. Add a touch of honey for sweetness if you like that.

Celery juice

Embraced as a beneficial health trend, celery juice is praised for its hydrating and detoxifying effects. Drinking fresh celery juice on an empty stomach may contribute to improved digestion, reduced bloating, and increased energy levels. Use a juicer to extract the juice from fresh celery stalks.