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Published 14:49 IST, November 9th 2024

Rainbow Diet: Does A Colourful Dinner Platter Balance Out Your Nutrient Intake?

What essentially a rainbow diet is capable of doing is it enhances your mood, and ensures your body gets the requisite nutrients and mineral regularly.

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Rainbow Diet: Know about the benefits of consuming this meal plan
Rainbow Diet: Know about the benefits of consuming this meal plan | Image: Unsplash

Why these days you'll find health experts recommending people to consume a rainbow diet is to simplify the concept of allowing your body to be replenished with the right amount of essential nutrients that varying plant-based foods, veggies, and fruits are capable of offering. Meanwhile, it also satiates the need for having an aesthetically pleasing diet.

The Rainbow Diet: Exploring the Benefits of Colorful Nutrition | Sehat ...
Ever tried consuming a rainbow diet? Image credit: Pinterest


Mood enhancer

What essentially a rainbow diet is capable of doing is it enhances your mood by making sure your body gets the right mix of nutrients, and minerals. A mix of items ranging from sweet potatoes to bananas have a loads of trytophan that enhances your mood. Additionally, a colourful palate is known to cater to your high-water, and fibre requirements.

What is Rainbow Diet and the role each colour plays in your body | The ...
Know about the importance of adding fruits, veggies in your die based on varying colours. Image credit; Pinterest

Improves digestion

Rainbow diet includes leafy greens that helps people with their regular bowel movement. The diet known to be high in fibre, helps the gut by inducing gut micromobia known to optimise one's digestive capabilities.

500+ Blueberry Pictures [HD] | Download Free Images on Unsplash
Blueberries can protect your body from harmful diseases. Image credit: Pinterest

Counter measure to heart diseases

Foods rich in vitamins C and E, like citrus fruits and leafy greens, stimulate cardiovascular health. All these consist of naturally occurring compounds that decrease inflammation which significantly contributes to heart disease. Vegetables like carrots have a lot of beta-carotene and blueberries have a lot of anthocyanins, these elements protect the body from harmful substances around us and oxidative damage.

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A rainbow diet aid in your child's brain development. Image credit: YouTube Screengrab

Makes children healthy

Rainbow diet plays a crucial role in the overall development in children, especially by reducing inflammation, and promoting brain development.

Also Read: Should You Swap Your Morning Coffee With This Winter Drink? | Republic World

Updated 18:43 IST, November 9th 2024