Signs That You’re Lacking Vitamin B Complex!

Are you experiencing vision issues, feeling extremely tired, or noticing a sore tongue out of nowhere? It could be a sign that you’re lacking essential Vitamin B in your body.

Why Are Vitamins Necessary?

A balanced amount of vitamins is crucial for our bodies to function properly. Vitamins help fight infections, heal wounds, strengthen bones, and regulate hormones.

What Is Vitamin B?

Vitamin B refers to a group of eight water-soluble vitamins that are vital for various metabolic processes. These include:

• B1 (Thiamin)
• B2 (Riboflavin)
• B3 (Niacin)
• B5 (Pantothenic Acid)
• B6 (Pyridoxine)
• B7 (Biotin)
• B9 (Folate/Folic Acid)
• B12 (Cobalamin)

The Importance of Vitamin B Complex

The Vitamin B complex plays a crucial role in preventing infections and supports various bodily functions such as:

• Cell health
• Red blood cell growth
• Energy levels
• Eyesight
• Brain function
• Digestion
• Appetite
• Proper nerve function
• Hormone and cholesterol production
• Cardiovascular health
• Muscle tone

How do you know you’re lacking Vitamin B complex?

According to Healthline, a deficiency in Vitamin B complex can manifest through symptoms like:

• Skin rashes
• Cracks around the mouth
• Scaly skin on the lips
• Swollen tongue
• Fatigue and weakness
• Anemia
• Confusion and irritability
• Depression
• Nausea
• Abdominal cramps
• Diarrhea or constipation
• Numbness or tingling in the feet and hands

What is the balanced intake of Vitamin B complex?

The National Institutes of Health (NIH) recommends the following daily intake for Vitamin B complex:

For women:

• B1: 1.1 milligrams (mg)
• B2: 1.1 mg
• B3: 14 mg NE
• B5: 5 mg
• B6: 1.3 mg
• Biotin: 30 micrograms (mcg)
• Folic Acid: 400 mcg DFE
• B12: 2.4 mcg

For men:

• B1: 1.2 mg
• B2: 1.3 mg
• B3: 16 mg NE
• B5: 5 mg
• B6: 1.3 mg
• Biotin: 30 mcg
• Folic Acid: 400 mcg DFE
• B12: 2.4 mcg