Are you experiencing vision issues, feeling extremely tired, or noticing a sore tongue out of nowhere? It could be a sign that you’re lacking essential Vitamin B in your body.

Why Are Vitamins Necessary?

A balanced amount of vitamins is crucial for our bodies to function properly. Vitamins help fight infections, heal wounds, strengthen bones, and regulate hormones.

What Is Vitamin B?

Vitamin B refers to a group of eight water-soluble vitamins that are vital for various metabolic processes. These include:

B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (Pyridoxine)
B7 (Biotin)
B9 (Folate/Folic Acid)
B12 (Cobalamin)

The Importance of Vitamin B Complex

The Vitamin B complex plays a crucial role in preventing infections and supports various bodily functions such as:

Cell health
Red blood cell growth
Energy levels
Eyesight
Brain function
Digestion
Appetite
Proper nerve function
Hormone and cholesterol production
Cardiovascular health
Muscle tone

How do you know you’re lacking Vitamin B complex?

According to Healthline, a deficiency in Vitamin B complex can manifest through symptoms like:

Skin rashes
Cracks around the mouth
Scaly skin on the lips
Swollen tongue
Fatigue and weakness
Anemia
Confusion and irritability
Depression
Nausea
Abdominal cramps
Diarrhea or constipation
Numbness or tingling in the feet and hands

What is the balanced intake of Vitamin B complex?

The National Institutes of Health (NIH) recommends the following daily intake for Vitamin B complex:

For women:

B1: 1.1 milligrams (mg)
B2: 1.1 mg
B3: 14 mg NE
B5: 5 mg
B6: 1.3 mg
Biotin: 30 micrograms (mcg)
Folic Acid: 400 mcg DFE
B12: 2.4 mcg

For men:

B1: 1.2 mg
B2: 1.3 mg
B3: 16 mg NE
B5: 5 mg
B6: 1.3 mg
Biotin: 30 mcg
Folic Acid: 400 mcg DFE
B12: 2.4 mcg

A balanced amount of vitamins is crucial for our bodies to function properly.

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