Is diabetes affecting your life? Simple lifestyle changes can help you out

Maintaining a healthy lifestyle is paramount when living with diabetes. What you consume directly impacts your blood sugar levels, making dietary choices a crucial aspect of diabetes management. According to reports from Web MD, adopting certain lifestyle changes can significantly contribute to keeping diabetes in check and preventing the onset of other health complications. 

3 things you need to know

• Prioritise a balanced diet for effective diabetes management.
• Regular exercise helps regulate blood sugar and promotes overall health.
• Monitor cholesterol, blood pressure and A1c for optimum well-being.

Focus on nutrient-rich foods

No foods are entirely off-limits for individuals with diabetes. However, it is vital to focus on consuming a balanced diet comprising plenty of vegetables, fruits and whole grains. Opt for non-fat dairy and lean meats, while limiting the intake of high-sugar and high-fat foods. Being mindful of carbohydrate intake is essential, particularly for those using insulin or medications to control blood sugar levels.

(Focus on consuming a balanced diet | Image: iStock)

Stay active for overall well-being

Physical activity plays a pivotal role in diabetes management. Engaging in activities such as walking, biking or even playing active video games can contribute to better blood sugar control. Striving for at least 30 minutes of moderate exercise on most days of the week can also help in weight management and stress reduction, reducing the risk of heart disease.

Regular checkups and stress management

Regular medical checkups are imperative for individuals with diabetes. Monitoring key indicators such as cholesterol, blood pressure and A1c levels is crucial for preventing complications like heart disease. Regular eye exams and visits to a foot doctor are also essential for early detection of potential issues.

(Monitoring key indicators is crucial for preventing complications like heart disease | Image: iStock)

Manage stress effectively

Stress has a direct impact on blood sugar levels and can impede effective diabetes management. Finding stress-relief strategies, such as deep breathing, yoga, or engaging in relaxing hobbies, is crucial for overall well-being.

Quit smoking and moderate alcohol intake

Quit smoking

Smoking exacerbates the health risks associated with diabetes, increasing the likelihood of complications like heart disease, stroke and nerve damage. Quitting smoking is a vital step toward better health for individuals with diabetes.

Moderate alcohol consumption

While moderate alcohol consumption is permissible, excessive intake can adversely affect blood sugar levels. Monitoring alcohol intake and considering its impact on carbohydrate levels is essential for those aiming to manage their diabetes effectively.

Overall, adopting these lifestyle changes can empower individuals with diabetes to take charge of their health, promoting overall well-being and reducing the risk of complications associated with the condition.