Updated June 4th, 2024 at 11:59 IST

What Are Lifestyle Diseases? Tips For Reducing The Risk

Common lifestyle diseases such as diabetes, hypertension, and heart disease are largely preventable through dietary changes and regular exercise.

Heart disease | Image: Freepik
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Lifestyle diseases stem from unhealthy choices in daily life, leading to approximately 14.2 million deaths worldwide every year, according to Kokilaben Hospital. Common lifestyle diseases such as diabetes, hypertension, and heart disease are largely preventable through dietary changes and regular exercise. Sleep disorders, stress, obesity, and certain cancers are also associated with this issue. Making proactive lifestyle changes can significantly reduce the risk of developing these diseases.

Tips to prevent lifestyle diseases

A wholesome diet is essential for your health & wellbeing. To prevent the common lifestyle disease, add more green veggies, fresh fruits, calcium and fibre-rich foods. Follow the below tips for a healthy diet.
 

  • Switch to whole-grain/multi-grain flour.
  • Reduce your portion size and eat at regular intervals (every 2 hours).
  • Try to limit the consumption of oily food.
  • Replace junk food with healthy snacks.
  • Drink plenty of water.

It is crucial to maintain a perfect balance between food and physical activity. To keep your immune system active and functioning properly, adults must engage in a minimum of 30 minutes of physical activity five days a week. Walking is the best and safest form of exercise, suitable for all ages. It not only burns calories but also enhances strength, stamina, and endurance. Additionally, there are numerous ways to incorporate exercise into your daily routine.

  • Take the stairs instead of the lift.
  • Do household chores.
  • Always take a short walk after your meals.

Excessive consumption of sugar, salt, and oil can have serious health consequences, including diabetes, high blood pressure, and heart problems due to high cholesterol levels. It is crucial to significantly reduce the use of these ingredients in your food. Periodic health check-ups are also crucial for a comprehensive analysis of your current health status. They are vital for early detection of any potential illnesses, allowing for timely treatment. It is crucial to schedule a comprehensive health check-up once every 6 months.

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Published June 4th, 2024 at 11:59 IST