What is plant-based or mock chicken? Know about its numerous health benefits

Cricketer Virat Kohli, known for his conscious approach to diet and its impact, is among the celebrities who enjoy mock chicken tikka. His conscious dietary choices are parallel with the fact that mock chicken tikka is a known healthy and nutritious dish. But, have you ever wondered what it is? It's a delectable plant-based alternative to the traditional chicken tikka, offering a range of flavors of meatless dishes. 

Prepared from ingredients such as tofu, seitan, or soy protein, this dish has successfully captured the heart of many as its non-vegetarian counterpart. The reason is obvious because Mock chicken tikka has several health benefits.

Here are 8 health benefits of mock chicken tikka:

Plant-powered Protein

Mock chicken tikka is, an excellent source of plant-based protein. This promotes muscle health, as it contains essential amino acids, especially with ingredients like tofu, seitan, or soy protein. Protein helps building bones, blood, skin, cartilage, muscles, and other tissues and organs.
and regulating enzymes and hormones.

Low in saturated fats

Unlike traditional chicken tikka, the mock version is low in saturated fats, supporting heart health, and aligning with a diet of those who are conscious of cholesterol levels. Eating less fat overall is likely to help with weight loss. It also helps ease inflammation and stabilizing heart rhythms. According to the American Heart Association, saturated fat can increase the level of  your "bad" cholesterol and increase your risk of heart disease. 

Nutrient-rich vegetables

It consists of various vegetables such as bell peppers, tomatoes, and onions. It improves the dish's nutritional profile and offers important vitamins and antioxidants for immune support. Nutrition. Vegetables, rich source of folate, a B vitamin, helps your body make new red blood cells. Folate is significant for children's health and it may also reduce the risk of cancer and depression.

Anti-Inflammatory spices 

A variety of spices like turmeric, cumin, and coriander not only add exquisite flavors. It also has anti-inflammatory properties, reducing inflammation and lowering the risk of chronic diseases. Anti-inflammatory spices can help prevent arthritis, your joints and sometimes other parts of your body that become inflamed, and many spices inhibit certain inflammatory pathways in the body. 

Cholesterol-free 

A flavourful alternative with a more favorable calorie count. This allows every individual to enjoy the taste of the dish without increasing the higher caloric content, often associated with meat-based versions. Addition maintaining a healthy body weight and regular exercise, can focus on fiber, fruits, vegetables, and lean proteins can help a person reduce their risk of developing heart disease or stroke.

High in Fibre and Iron 

Mock chicken tikka aligns with vegetarian and vegan dietary choices because it is high in fiber and iron. It helps your digestive system healthy, normalises bowel movements, lower cholesterol levels help control blood sugar levels, aid in achieving healthy weight and help you live longer and iron is a mineral that the body needs for growth and development. 

Promotes heart health 

The absence of cholesterol and unhealthy fats in mock chicken tikka supports heart health, making it a heart-conscious choice compared to traditional chicken-based dishes. Cardiovascular system have fewer health concerns, and they tend to live longer. Develop a chronic condition, which are often to be relatively unaffected for their productivity and enjoyment of life.

Help balance blood sugar levels

Indulging in mock chicken tikka offers a satisfying and flavorful experience, showcasing how plant-based eating can be both delicious and nutritionally sound, satisfying the taste buds while promoting a healthier lifestyle.

Before eating it, consult your physician's recommendation also as it can be allergic if ingredients don't suit anyone.

Enjoy this delicious and healthy dish!