WHO Reports 2.2 Billion People Suffer From Vision Impairment, 6 Superfoods To Boost Eye Health

Regardless of age, the quality of your eyesight can get worse for several reasons. Although most frequently poor vision comes with age-related macular degeneration (AMD), according to the World Health Organization (WHO) globally, the leading causes of vision impairment and blindness are refractive errors, cataracts, diabetic retinopathy, and glaucoma.

Globally, around 2.2 billion people suffer from near or distant vision impairment, according to the WHO. It states, “In at least 1 billion – or almost half – of these cases, vision impairment could have been prevented or has yet to be addressed.”

Also read: Follow These Steps To Heal Your Eyesight Naturally

How to improve poor eyesight?

Beyond clinical treatments, natural steps can also improve vision impairment.

Many studies emphasize the importance of lifestyle changes, such as quitting smoking, exercising regularly, wearing protective eyewear, maintaining hygiene before touching contact lenses, and wearing sunglasses with 99% or 100% UVA and UVB protection, to support eye health.

Equally important is what you put inside your body. Ensure you're getting the right nutrients and minerals through your food to enhance eye health.

Here are 6 foods that can help improve vision impairment faster.

Sunflower seeds: They are rich in vitamin E together with other nutrients, as per studies, an ounce of sunflower seeds can slow age-related macular degeneration.

Dark leafy vegetables: Green leafy vegetables such as kale, and spinach are known for carotenoids lutein, zeaxanthin, and vitamins A, C and E  which can lower the risk of long-term eye disease.

Fish: Omega-3 is one of the healthiest fatty acids, known for improving eye health along with many other benefits.

Beans and legumes: If you're a vegan, beans and legumes are the best alternatives to boost your eye health. Rich in fiber and zinc, they can help keep your eyes sharp for longer.

Orange: Did you know that oranges have long been linked to improving poor eyesight? This vitamin C-rich fruit is a key antioxidant that can help prevent age-related cataracts.

Water: Lastly, one of the most essential needs for the body is water. Drinking enough water can help keep dry eyes at bay.