Updated May 19th, 2024 at 15:49 IST

Can The Viral Amla Beetroot Juice Really Aid Hair Growth?

Let's know about the properties of these ingredients in the viral juice and their potential impact on hair health.

Benefits of hair oil | Image:Freepik

The world is slowly and steadily moving towards natural remedies. It is worth noticing that amla, beetroot, and curry leaves juice has recently gained popularity for its purported benefits for hair growth. But can this concoction truly live up to the hype? Let's know about the properties of these ingredients and their potential impact on hair health.


Amla has been a staple in Ayurvedic medicine for centuries, revered for its high vitamin C content and potent antioxidant properties. Vitamin C is crucial for collagen production, a protein that strengthens hair and promotes growth. Additionally, the antioxidants in amla can help combat oxidative stress, which is known to contribute to hair loss and aging.

Amla also contains essential fatty acids that penetrate the hair follicles, making the hair softer, shinier, and voluminous. Regular consumption of amla, whether in juice or other forms, has been linked to improved hair texture and growth.

Amla | Image: Unsplash


Beetroot is rich in iron, folate, and nitrates, which can enhance blood circulation and improve oxygen supply to the scalp and hair follicles. Adequate blood flow is vital for delivering essential nutrients to the hair roots, supporting their growth and strength. The natural pigments (betalains) and antioxidants in beetroot also help fight free radicals, potentially reducing hair damage and promoting healthier hair.


Iron deficiency is a common cause of hair loss, and incorporating beetroot into your diet can help combat this issue by boosting your iron levels. Thus, beetroot juice not only supports general health but also contributes to a nourished scalp and robust hair growth.

Curry leaves

Curry leaves are another Ayurvedic gem known for their ability to improve hair health. They are rich in beta-carotene and proteins, which help prevent hair thinning and loss. The leaves also contain amino acids and antioxidants that strengthen hair follicles and promote growth.

Curry leaves are particularly noted for their role in maintaining the natural pigmentation of hair, potentially delaying premature graying. Their high content of vitamins B, C, and E further supports hair nourishment and scalp health.

Beetroot | Image: Unsplash

Combining forces: Amla, beetroot, and curry leaves juice

The combination of amla, beetroot, and curry leaves in a juice form is believed to provide a synergistic effect, amplifying the individual benefits of each ingredient. Regular consumption of this juice can offer a range of nutrients essential for hair growth, including vitamins, minerals, and antioxidants. This potent blend can improve blood circulation, combat oxidative stress, and provide direct nourishment to hair follicles, all of which are crucial for healthy hair growth.


Published May 19th, 2024 at 15:49 IST