Oranges to strawberries: 7 Vitamin C rich foods for glowing skin

Do you want glowing, soft and supple skin in winters instead of the dull and dry skin that the season usually brings? Vitamin C is your best friend. It is known for its role in promoting radiant and healthy skin. Adding foods rich in this essential nutrient in your diet can contribute to glowing, spotless skin. Here are seven Vitamin C-rich foods that can enhance the health and appearance of your skin.

Oranges

Oranges are a good source of Vitamin C. This citrus fruit not only provides a refreshing flavour but also supports collagen production, essential for maintaining skin elasticity. The secret to looking youthful, enjoy a tall glass of orange juice in the morning.

Strawberries

Packed with antioxidants and Vitamin C, strawberries offer a sweet and tart way to boost your skin health. The high levels of ellagic acid in strawberries can also help protect the skin from UV damage. Add strawberries to your smoothie or add them to your fruit chaat.

Bell Peppers

Colourful bell peppers, particularly the red ones, are rich in Vitamin C. They aid in collagen synthesis and protect the skin from oxidative stress, helping to prevent signs of ageing. Include bell peppers in your salads or grill them and enjoy a side dish.

Kiwi

This small, fuzzy fruit is a powerhouse of Vitamin C. Kiwi not only supports collagen formation but also assists in maintaining skin texture and preventing dryness, making it the perfect fruit to consume during winter season. You can make this fruit into a filling smoothie.

Guava

Guava is an excellent source of Vitamin C and antioxidants. Its nutrients promote skin healing, help prevent wrinkles, and contribute to a healthy and radiant complexion. You can enjoy it with red chilli powder for a quick snack or have it as juice.

Papaya

Enzymes like papain in papaya exfoliate the skin, and the Vitamin C content helps reduce dark spots and blemishes. Including papaya in your diet can contribute to a smoother and more even skin tone. You can enjoy papaya in your salads or make savoury dishes with raw papaya as well.

Broccoli

Apart from being rich in Vitamin C, broccoli contains other compounds known for their skin-protective properties. It helps neutralise harmful chemicals from polluted air and supports overall skin health. Malai or stir-fry broccoli are good dishes to add to your diet.