5 Habits That Are Making Your Skin Age Faster, According To Expert

Regardless of gender or age, everyone wishes to achieve plump and wrinkle-free skin.

Healthy skin not only enhances your appearance, but it also serves as the first line of defense against bacteria, environmental pollutants, and other health threats.

Also read: Can Spice Water Help Accelerate Weight Loss? Everything You Need To Know

Just like a tree that bears sweet fruit through consistency care, your skin, too, needs a solid and consistent skincare ritual to thrive.

Expert says what you eat (or don’t eat) can make your skin age faster

While sticking to a routine can be challenging, keeping tap of what you put inside your body and not only what you apply is key to achieving soft, supple, and youthful-looking skin.

"Fine lines, dullness, and sagging skin don’t just come with age—they’re often triggered by what you eat (or don’t eat)," says Sakshi Lalwani, Nutritionist in an Instagram post.

Mistakes that may be accelerating your skin age 

Understanding what you're doing wrong is the first step toward making it right. That’s why we’ve brought you Lalwani’s expert perspective to help you navigate your skin health journey through diet.

Here are 5 common mistakes that may be accelerating your skin’s aging process faster than you expect.

• Not eating collagen boosting food after 25: When your skin stops producing collagen it loses its firmness and elasticity. According to Lalwani, some foods that can boost collagen production are bone broth, chicken, fish, citrus fruit. 
• Hydration without electrolyte: Your skin needs electrolytes to retain moisture and stay hydrated. To get essential minerals and electrolytes, try adding water-rich fruits to your diet.
• Lack of ellagic acid rich foods for melatonin in the diet: Eat cherries, grapes, and nuts to help even out your skin tone. Lalwani says that a lack of melatonin in your diet can contribute to uneven skin tone.
• Skipping antioxidant: Avoiding foods like berries, leafy greens, and almonds can increase oxidative stress, which may lead to fine lines and wrinkles.
• Excess sugar in diet: Sweet treats may lift your mood, but overindulging in them could break down collagen, leading to wrinkles and sagging skin.