Alia Bhatt Adds Hip Thrusts To Her Leg Day - Know Benefits Of This Workout

Alia Bhatt took to Instagram to share an Instagram story featuring herself working out with her trainer, Sohrab Khushrushahi. The video showcases the actress performing weighted hip thrusts while her coach monitors her progress. Alia captioned the post, "On Sundays we do legs." Here's a closer look at Alia's workout and why you should consider adding it to your fitness routine.

Alia Bhatt's weekend workout

During her weekend training session, Alia focused on her legs by performing weighted hip thrusts. This exercise targets the gluteus maximus, hamstrings, quadriceps, and adductors. In the video, Alia can be seen balancing her back on a bench, placing a barbell with 20 kg weights on each side across her hips, and thrusting by squeezing her glutes and lifting the barbell. She completes four repetitions of the exercise in the clip.

Benefits of weighted hip thrusts

Weighted hip thrusts are highly effective for strengthening the glutes, improving hip mobility, and enhancing lower body performance. This exercise can also help improve posture, increase hamstring flexibility, boost athletic performance, and alleviate lower back pain. As a compound exercise, hip thrusts engage multiple muscle groups simultaneously, promoting overall muscle development and strength.

Alia's choice of gym attire

Known for her minimal and stylish wardrobe, Alia Bhatt's gym outfit is no exception. For her Sunday workout, she chose an all-black ensemble, consisting of a cropped tank top and cycling shorts. She completed the look with a bare face and hair tied in a top knot.

On the professional front, Alia Bhatt has wrapped up shooting for her upcoming film, "Jigra." Earlier this year, Sanjay Leela Bhansali announced his next project titled "Love and War," featuring Vicky Kaushal, Ranbir Kapoor, and Alia Bhatt. Additionally, Alia has a Yash Raj