Published 21:22 IST, July 3rd 2024

Can High-Intensity Exercises Actually Lead To Weight Gain?

A recent study challenges popular belief about high-intensity exercises and suggests that pushing oneself too hard may have an undesirable effect.

Follow: Google News Icon
  • share
High-intensity workout
High-intensity workout | Image: Unsplash
  • Listen to this article
  • 2 min read

21:22 IST, July 3rd 2024