International Yoga Day 2024: 5 Asanas That Bring Relief During Summer Heat

With India's heatwaves on the rise, this summer is proving to be particularly challenging. Heatwaves pose significant health risks, including dizziness, excessive sweating, cardiovascular problems, asthma attacks, and the spread of infectious diseases. One of the most severe consequences of extreme heat exposure is heatstroke, a condition that occurs when the body can no longer regulate its temperature, leading to dehydration, organ damage, paralysis, and even death.

To combat heatstroke, it is essential to find ways to cool the body and maintain calm. Practicing yoga is an effective strategy to manage these risks, as it helps enhance the body's natural cooling and relaxation mechanisms.Here are five yoga exercises that can help protect you from heatstroke:

Setu Bandhasana (Bridge Pose):

The Bridge Pose improves blood circulation and calms the nervous system, contributing to better cardiovascular health.

Shavasana (Corpse Pose):

Known for its deep relaxation benefits, Shavasana helps lower body temperature and uses gravity to aid blood flow back to the heart.

Viparita Karani (Legs Up the Wall Pose):

This pose is excellent for calming the nervous system, reducing stress, and efficiently cooling the body.

Supta Baddha Konasana (Reclining Bound Angle Pose):

A variation of the Butterfly Pose, Supta Baddha Konasana opens the hips, improves flexibility, and helps cool the body.

Sitali Pranayama (Cooling Breath):

This breathing technique specifically helps reduce body temperature and induces a state of calm, making it a perfect addition to your yoga routine in hot weather.

Following these yoga practices during the peak summer period, can help mitigate the risks of heatstroke and stay cool during the sweltering summer months. Remember to stay hydrated and avoid excessive sun exposure to protect your health.