Published 14:36 IST, May 4th 2024

Is Pilates Right For You? Know Pros And Cons Of This Fitness Routine

The fitness system developed by Joseph Pilates in the early 20th century, has become extremely popular for its focus on core strength and flexibility.

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Is Pilates Right For You? | Image: iStock
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11:01 IST, May 4th 2024