Pre-workout snacks that will keep you high on energy: Greek yoghurt to dry fruits

Working out for your well-being is as much a healthy habit as it is a lifestyle. It does not end after your workout ends, it continues to influence other parts of your life. Working out can only lead to a healthy body if your diet complements it. And pre-workout snacks are very important in making sure that the workout session is fruitful.

Why eat before working out?

A lot of people work out empty stomach, which is not a healthy habit at all. You need energy for the intense workout that you do and only food can provide you with that. There should also be a balance in the kind of food you have. Light snacks should be your preference.

Pre-workout snacks need to be rich in carbohydrates and good fats because they give you the energy to go about your workout in a proper manner. Post-workout meals should generally have more protein for repairing muscles. One thing to keep in mind while snacking before your workout sessions is to always eat at least 30 minutes before exercising. This prevents you from feeling bloated while working out.

What are the preferred pre-workout snacks?

Bananas - This nature’s power bar, bananas are full of potassium and carbohydrates, making it perfect to fuel you with energy and support your muscle function properly.

Oatmeal - If you are one of those who workout in the morning post breakfast, a bowl of oatmeal with carbs and protein is the ideal choice for your pre-workout meal.

Dry Fruits - A handful of dry fruits like raisins, berries and apricots can also be the perfect options for you to munch on quickly before getting started with your workout session.

Greek Yoghurt with Fresh Fruits -This powerful combo will give you that extra energy because of the vitamins, dietary fibres and carbohydrates from the fruits and protein from the Greek yoghurt.

Multigrain Bread - While you can have a couple of slices of multigrain bread as it is or pair it with a little butter, you can easily make this snack a meal by adding a boiled egg to increase the protein intake.