Advertisement

Published 16:42 IST, June 20th 2024

Swiss Ball Step-Up: Benefits Of This Workout And Risks Involved

The instability of the Swiss ball requires precise movement and control, enhancing coordination. This can improve athletic performance and functional movement.

Follow: Google News Icon
  • share
Swizz step-up ball
Swizz step-up ball | Image: Amazon.com
  • Listen to this article
  • 2 min read
Advertisement

16:42 IST, June 20th 2024