Updated May 21st, 2024 at 08:10 IST

World Meditation Day 2024: Lesser Known Health Benefits Of Meditating Regularly

While meditation is commonly associated with stress relief and improved focus, its benefits extend far beyond these areas.

Lesser Known Health Benefits Of Meditating Regularly | Image:Pexels
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Meditation is known to be a way to heal. It brings mental peace, calm and clarity. However, that is not where the benefits stop. On World Meditation Day, let us find out a few underrated and lesser-known benefits of meditation and adding it to your daily routine. Here are some of the surprising and lesser-known advantages of meditation.

Better creativity

Meditation can help unlock creative potential by fostering a state of relaxed awareness and open-mindedness. By quieting the mind, meditation allows for the free flow of ideas and reduces mental blocks that often hinder creativity. Research has shown that regular meditation practice can improve divergent thinking, which is crucial for creative problem-solving and innovation.

Meditation | Image: Pexels

Improved memory and cognitive function

Meditation has been found to enhance cognitive functions, including memory, attention, and mental clarity. Mindfulness meditation, in particular, has been shown to increase the thickness of the prefrontal cortex, which is associated with higher-order brain functions like decision-making and attention. This can lead to better memory retention and improved cognitive performance.

Greater emotional resilience

Meditation helps build emotional resilience by promoting emotional regulation and reducing reactivity to stressors. It enables individuals to observe their thoughts and feelings without getting caught up in them, leading to a more balanced emotional state. This can be particularly beneficial in managing difficult emotions and reducing the impact of negative experiences.

Enhanced immune function

One of the lesser-known physical benefits of meditation is its ability to boost the immune system. Studies have shown that regular meditation practice can increase the activity of natural killer cells, which play a crucial role in defending the body against infections and cancer. This improved immune response can lead to better overall health and a reduced likelihood of illness.

Better sleep quality

Meditation can also contribute to better sleep quality by reducing the mind's tendency to engage in excessive worrying and rumination. Practices like mindfulness and guided imagery can help calm the nervous system and prepare the body for restful sleep. People who meditate regularly often report falling asleep more easily and experiencing deeper, more restorative sleep.

Meditating | Image: Pexels

Reduced chronic pain

For individuals suffering from chronic pain, meditation can be a powerful tool for pain management. Mindfulness meditation, in particular, teaches individuals to observe their pain without attachment, which can reduce the perception of pain and its emotional impact. This can lead to a higher quality of life for those dealing with persistent pain conditions.

Increased self-awareness

Meditation promotes self-awareness by encouraging individuals to explore their thoughts, emotions, and behaviors. This heightened self-awareness can lead to greater self-understanding and personal growth. It helps individuals identify and change negative thought patterns and behaviors, leading to a more positive and fulfilling life.

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Published May 21st, 2024 at 08:05 IST