Year Ender 2023: Yoga trends that revolutionised fitness this year

Yoga invigorates your body and mind with renewed energy and rightly so, this mode of fitness has taken over the health industry. Yoga is said to be a low-impact physical exercise and it has innumerable health benefits. It is recommended to everyone, including pregnant women, diabetic patients, people with PCODs, kids, and the elderly. 

All you need is a yoga mat and to be disciplined to embark on this journey. This year was quite an evolving one for yoga with people witnessing multiple new trends. Evolving fitness trends bring in more and more elements to play with. 

Here are a few yoga trends that ruled the year 2023. 

Aerial yoga

This form of yoga is performed using a hammock while being suspended in the air. It has multiple benefits, including, spine decompression, and regulation of blood circulation. Being a transformative experience, the practice is challenging, especially for beginners. The purpose of the hammock is to provide support through your yoga flow. At the same time, it also improves flexibility and your range of motion. 

Outdoor yoga

Outdoor yoga is a refreshing way to stay active. Once in a while, it is always good to step out from the comfort of your living room and practice fitness outdoors. Practicing yoga poses in the outdoors also helps you to connect with nature. Also, it is great for breathing exercises because this is how you take in the fresh air. 

Face yoga

Face yoga is to benefit your skin and make it look youthful for longer durations. It uses muscle relaxation techniques to tone facial muscles and reduce wrinkles. 

Multi-sensory yoga 

It targets three senses: sound, sight, and smell. You can use calming and stimulating fragrances as a part of aromatherapy that induces sessions to be even more relaxing. People with autism and other disabilities deeply benefit from this practice. They find such experiences more lively than ever.  

Brain yoga 

This is an amalgamation of breathing exercises and acupressure. It promotes mental well being and boosts brain function.