Updated November 27th, 2019 at 18:17 IST
A list of yummy dishes to try if you are on keto diet
Keto diet is a low carb and high-fat diet. The food you should prefer should be rich in fats and avoid added sugar. Here are the dishes to try on the keto diet.
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The keto diet has been evidently accepted globally as an effective way to lose weight. Food that is high-source of fats is mainly preferred in a keto-diet. Keto diet allows people to increase the quantity of fat they consume, so people can include things like butter, cheese, and milk in their diet. Some of the best and easy keto diet options are bacon, eggs, avocado, cucumber, smoothie, hard-boiled eggs, fish, other seafood, and plain yogurt. Here are some dishes to try if you are on a keto diet.
ALSO READ: Keto Diet: Pros And Cons Of Following The Ketogenic Diet In Daily Life
Keto Bacon Sushi
This sushi is salty, creamy, and crunchy. Preheat oven to 400º and line a baking sheet with aluminum foil. Put bacon halves in a proper layer and bake. Meanwhile, cut cucumbers, carrots, and avocado into sections. When the bacon cools down, spread an even layer of cream cheese on each slice. Divide vegetables between the bacon. Roll up vegetables tightly. Garnish with sesame seeds and serve.
Avacado-cucumber salad
Avacado-cucumber salad will keep you refreshed through a busy morning. The salad does not require more than four ingredients to make, nor does it require much prep time. Cut the cucumber and avocado to toss them in a bowl. Add a teaspoon of olive oil and lime juice to the mix. You can add salt and pepper to the salad according to preference. Avoid using readily made salad dressings as they may not be a healthy option.
ALSO READ: Weight Loss: Nutritious Salad Recipes That Will Help You Keep Fit
Grilled Cedar Plank Salmon Burgers
These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores. They impart a special flavour to the salmon. It also makes it so much easier to grill. Try serving these burgers with lettuce leaves, or use some grill mushroom buns to make burgers. These burgers taste especially great with mayo and a squeeze of lemon.
ALSO READ: Food For Weight Loss: Include These Foods In Your Diet To Lose Weight
ALSO READ: Keto Diet: Here Are Some Easy And Healthy Carbs-free Breakfast Ideas!
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Published November 27th, 2019 at 11:16 IST