Are Green Juices Like Chlorophyll Water, Matcha Lemonade Worth The Hype?

From childhood, we've heard the mantra: "eat your greens." Now, social media insists we "drink our greens." Green juices have become the darlings of beauty and health influencers, promising clear skin, a flat stomach, and silky hair. But are these 'green elixirs' truly beneficial, or is it just hype?

What are green elixirs?

Green juices come in many forms, each one trending on social media with claims of being the best. Their popularity stems from the common association of green-coloured foods with health benefits. But should you incorporate these drinks into your diet?

Chlorophyll water

A favorite among beauty influencers for its purported acne-fighting properties, chlorophyll water can be bought pre-made or in drop form to mix with water.

Health benefits

Chlorophyll boasts several health benefits:

Skin health: Chlorophyll is said to improve skin health and reduce acne.

Antioxidant properties: It acts as an antioxidant, protecting cells from damage.

Vitamins: Packed with vitamins A, C, E, and K, it supports overall health.

Digestive health: Promotes the growth of beneficial gut bacteria while reducing harmful bacteria.

Anti-inflammatory and Antibacterial: May help with skin disorders such as acne.

Cautionary note

Despite the benefits, experts warn of potential side effects. Consuming large quantities of chlorophyll water can cause digestive issues like diarrhea or nausea. Additionally, research on chlorophyll's long-term effects is limited.

Matcha lemonade

Another popular green drink is matcha lemonade. Matcha, a finely ground green tea powder, is rich in antioxidants and has been linked to improved metabolism and concentration.

Health benefits

Antioxidants: Matcha is high in catechins, a type of antioxidant.

Metabolism boost: May help increase metabolic rate and fat burning.

Calm alertness: Contains L-theanine, which promotes calmness while enhancing focus.

While green juices like chlorophyll water and matcha lemonade can offer health benefits, they should be consumed in moderation and not relied upon as miracle solutions. It's important to maintain a balanced diet and consult with a healthcare professional before making significant changes to your diet. Green juices can be a healthy addition, but they are not a cure-all.

As with any health trend, it's essential to approach with a critical eye and make informed decisions.