Bulletproof coffee: Start your day with buttery brew that Ed Sheeran, Kourtney Kardashian swear by

If you have not heard about bulletproof coffee, you are missing out on a fad diet that has gained massive popularity. It is a popular energy-boosting beverage that combines coffee with high-quality fats, primarily ghee MCT oil or butter. The concept was popularised by Dave Asprey, aiming to enhance mental clarity, focus, and sustained energy levels through the day. Celebrities like Jacqueline Fernandez, Ed Sheeran and Kourtney Kardashian swear by its health benefits.

So, what are its health benefits and how to make it? Let us find out.

Benefits of bulletproof coffee

• Sustained Energy: The combination of caffeine from coffee and healthy fats provides a steady release of energy, preventing the typical caffeine crash.
• Mental Clarity: The fats in Bulletproof Coffee, especially MCT oil, are believed to support cognitive function, enhancing mental clarity and focus.
• Appetite Control: The satiating fats help control appetite, making it a potential aid for those following intermittent fasting or low-carb diets.
• Metabolism Boost: MCT oil is rapidly absorbed and converted into energy by the body, potentially supporting an increased metabolic rate.
• Nutrient Absorption: The fats in Bulletproof Coffee may enhance the absorption of fat-soluble vitamins, such as A, D, E, and K, present in the coffee.
• Improved Mood: The celebs who drink it have spoken about an improvement in mood and a reduction in anxiety, possibly due to the combination of caffeine and brain-supporting fats.

Recipe of bulletproof coffee

Ingredients:

• 1 cup of high-quality coffee
• 1-2 tablespoons of grass-fed unsalted butter
• 1-2 tablespoons of MCT oil or coconut oil

Method:

1. Brew a cup of coffee using your preferred method.

2. In a blender, combine the hot coffee, grass-fed butter, and MCT oil.

3. Blend on high for about 20-30 seconds until the mixture becomes frothy and resembles a latte.

4. Pour the creamy blend into your favourite mug and enjoy in the morning.

Bonus tips

• Start with a smaller amount of fats and gradually increase to avoid digestive discomfort.
• Experiment with adding flavors like cinnamon or vanilla for variety.