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Updated January 1st, 2020 at 19:07 IST

Five gluten-free snacks that can be prepared within minutes

Gluten-free snacks are considered to be nutritious. Here is a list of five breakfast snacks that will take just minutes to prepare. Have a look.

Reported by: Nikhil Pandey
gluten-free snacks
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Gluten is a type of protein found in grains like rye, barley, wheat, among others. Reportedly, gluten consumption is harmful to people suffering from Celiac disease. According to a recent survey published on an online portal, 30% of Americans avoid consumption of gluten on a daily basis. While some people avoid consumption of gluten due to Celiac disease, others avoid gluten keeping health in mind. Here are five gluten-free snacks that are easy to make and nutritious. 

Gluten-free Snacks easy to make at home 

Oatmeal with apple and walnut  

This is one of the easiest gluten-free breakfast snacks, you can prepare at home. For making this recipe, you need to add some plain, instant oats into a bowl, then cut pieces of apple and walnuts into it. Reportedly, other being gluten-free, Oats, also has other health benefits. 

Cucumber Hummus Sandwich

Hummus is a nutritious dip prepared using chickpeas and sesame seeds. Hummus is easily available in supermarkets and other general stores. To make this delectable breakfast snack, you need to spread a layer of hummus over a slice of bread. Then add slices of cucumber over it. Within minutes, your scrumptious gluten-free snack is ready to consume. 

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Mango slices with lime juice and chilli powder 

Mango slices with lime juice and chilli powder is a popular indigenous snack. Reportedly, this snack is a great source of Vitamin A and B6. To make this recipe you need to cut a mango into round slices and then squeeze lime juice and chilli powder over the mango slices. This gluten-free snack can be prepared easily at home. 

Egg salad with mini bell peppers 

This gluten-free snack is again easy to prepare at home. You just need hard-boiled eggs and miniature bell peppers. To make the salad, mix hard-boiled eggs, sliced bell peppers into a bowl. Garnish the breakfast snacks with some green onion or mayonnaise. 

Pear drizzled with dark chocolate 

Pear is a great source of fibre and also one of the most popular gluten-free snacks.  For this breakfast snack, you need to melt a bar of dark chocolate and drizzle it over sliced pears. You can add crushed walnuts and almonds over the recipe to enhance its taste. 

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Published January 1st, 2020 at 19:07 IST

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