Updated May 16th, 2024 at 23:24 IST

Myth Buster: Can Consuming Loose Tea Leaves Control Diarrhea?

Tea leaves are known to contain tannins and antioxidants, exhibiting astringent properties potentially beneficial for alleviating diarrhea symptoms.

Tea leaves | Image:Unsplash
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In the realm of social media health hacks, what has sparked curiosity as a suggestive remedy for diarrhea: consuming raw tea leaves followed by water, particularly handy for frequent travellers. But is there any merit to this assertion? Let's delve into the facts.

Science behind tea leaves

Tea leaves are known to contain tannins and antioxidants, exhibiting astringent properties potentially beneficial for alleviating diarrhea symptoms. However, the method of consumption is crucial.

Brewed, not raw

The importance of brewing tea leaves rather than ingesting them raw or mixed with milk. Notably, teas containing caffeine should be avoided, as they could exacerbate dehydration.

Image credit: Unsplash
Image credit: Unsplash

Tea remedies for diarrhea

Certain brewed teas, such as chamomile, black, cherry, or fennel, are touted for their effectiveness in managing diarrhea. Chamomile, renowned for its anti-inflammatory properties, offers relief from pain and spasms, nurturing gut health.

Image credit: Unsplash
Image credit: Unsplash

Hydration and soothing relief

Brewed teas aid in hydration, replenishing lost fluids due to diarrhea. Herbal variants like fennel tea, when supplemented with salt or sugar, enhance hydration efficacy. Moreover, warm brewed tea helps soothe stomach discomfort, alleviating pain, cramps, and inflammation.

Considerations before brewing

It's recommended that people should be selecting herbal or decaffeinated teas to prevent dehydration. Additionally, dairy additives should be avoided, as they may exacerbate diarrhea symptoms for some individuals.

As the quest for quick remedies persists, it's essential to discern fact from fiction. While brewed teas offer potential relief for diarrhea, adherence to proper preparation methods and consideration of individual sensitivities are paramount.

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Published May 16th, 2024 at 23:24 IST