Parathas Or Rotis: Zayn Malik's Pick And Which One's Healthier?

Indian cuisine is incomplete without flatbreads, and British pop singer Zayn Malik has made his preference clear. In a recent collaboration with the Instagram page Diet Paratha, Malik declared his love for parathas, stating, "Paratha, it’s just better." But how do parathas and rotis compare in terms of health?

Preparation and nutrition

Rotis are typically made from whole wheat flour and cooked on a dry skillet, making them a lighter, lower-calorie choice. Their simplicity means fewer fats and calories. In contrast, parathas are richer; they are often layered with ghee or butter and may contain fillings such as potatoes, paneer, or lentils. These additions make parathas more flavourful but also more calorie dense.

Roti vs Paratha: Which is a healthier alternative?

While rotis are generally considered healthier due to their lower fat content and simplicity, parathas can also be nutritious. The healthiness of either flatbread depends on preparation methods. For a healthier paratha, use minimal oil or ghee and infuse nutritious fillings.

Which one has a higher nutritional value?

To enhance the nutritional profile of both rotis and parathas, consider adding whey, dal (lentil) water, or puréed vegetables to the dough. This can increase protein and fibre content. Opting for multigrain flour or mixing in millets such as ragi, bajra, or jowar can also boost nutritional value. These grains are rich in fiber, vitamins, and minerals.

For parathas, using fillings like green leafy vegetables (spinach, methi), paneer, tofu, or non-starchy vegetables (carrots, beans) adds vitamins, minerals, and fiber while keeping calories in check.

While Zayn Malik's preference leans towards the indulgent paratha, health-conscious eaters can enjoy both rotis and parathas by making mindful ingredient choices and preparation methods.