Updated April 17th, 2024 at 09:40 IST

Ram Navami 2024: Foods You Can Eat While Observing A Fast

Ram Navami is an auspicious festival celebrating the birth of Lord Ram. Here, we explore the foods recommended for those observing a fast on Ram Navami.

Ram Navami | Image:Shutterstock

Ram Navami is a sacred Hindu festival commemorating the birth of Lord Rama. Fasting during Ram Navami is a common practice among devotees seeking spiritual purification and blessings. While fasting, devotees abstain from consuming certain foods as a mark of reverence and discipline. However, fasting does not entail starving oneself; rather, it involves choosing appropriate foods that provide sustenance and adhere to religious customs. In this article, we explore the foods recommended for those observing a fast on Ram Navami.


Fruits are an essential component of fasting during Ram Navami. They are not only nutritious but also provide natural sugars for energy. Devotees often opt for a variety of fresh fruits such as bananas, apples, oranges, and grapes. These fruits are easy to digest and help maintain hydration levels during the fast. Additionally, fruits are rich in vitamins, minerals, and antioxidants, promoting overall health and well-being.

Representative photo | Image: Shutterstock 


Dairy food items

Dairy products play a vital role in fasting on Ram Navami. Milk, yogurt, and paneer (Indian cottage cheese) are permissible and commonly consumed during this time. These dairy items are rich in protein, calcium, and other essential nutrients, providing satiety and strength to fasting individuals. Moreover, dairy products are versatile and can be incorporated into various dishes such as yogurt-based drinks, fruit smoothies, and much more.


Nuts and seeds

Dry fruits and nuts are prized for their nutritional value and energy-boosting properties, making them ideal for fasting periods. Almonds, cashews, walnuts, and raisins are popular choices among fasting individuals. These nuts and seeds can be eaten raw or used as ingredients in desserts, snacks, and savoury dishes. They provide essential fats, proteins, and micronutrients, supporting overall health and vitality during the fast.

Representative photo | Image: Shutterstock 



Sabudana, also known as tapioca pearls, is a staple ingredient in fasting cuisine during Ram Navami. Sabudana is gluten-free and easily digestible, making it suitable for those abstaining from grains. It is commonly used to prepare dishes such as sabudana khichdi, sabudana kheer, and sabudana vada. These dishes are not only delicious but also provide sustained energy and satisfaction during the fasting period.


Potatoes are a versatile and filling option for those observing a fast on Ram Navami. Boiled or mashed potatoes are commonly used in fasting recipes to create savoury dishes like aloo ki sabzi (potato curry) or vrat ke aloo (spiced potatoes). Potatoes are rich in carbohydrates and fiber, providing sustained energy throughout the day. However, it is essential to use rock salt (sendha namak) instead of regular salt while cooking.



Published April 4th, 2024 at 15:20 IST