Want A Refreshing Morning Routine? Foods Items To Include In Your Diet

Summer is the perfect time to incorporate cardamom and sugar candy into your morning routine. These common kitchen staples offer numerous health benefits that are especially advantageous during the hot months.

Ingredients and benefits

Cardamom is a familiar spice, widely used in tea, desserts, and various culinary dishes. Known for its aromatic and flavorful qualities, it also boasts significant health benefits, particularly for digestion and skin health.

Sugar Candy (Mishri), like cardamom, has a cooling effect on the body, making it an ideal summer ingredient. When consumed together, these two can work wonders for your health.

Improved digestion

Digestive issues are frequent during summer, but cardamom and sugar candy can help. Their cooling properties soothe the digestive system, alleviating indigestion, bloating, and acidity. Starting your day with this combination can set a positive tone for your digestive health.

Fresh breath

Cardamom has long been used as a natural mouth freshener. Its pleasant aroma, combined with the sweetness of sugar candy, effectively combats bad breath, leaving you feeling refreshed throughout the day.

Relief from mouth ulcers

Mouth ulcers, often caused by stomach heat or vitamin B deficiencies, can be particularly bothersome. The cooling effect of cardamom and sugar candy helps soothe the stomach, providing relief from these painful ulcers. Additionally, the niacin (a type of vitamin B) in sugar candy aids in the healing process.

Enhanced immunity

Both cardamom and sugar candy are rich in antioxidants, which help reduce inflammation and protect against free radical damage. Regular consumption of this duo can bolster your immune system, enhancing your body’s ability to fight off infections.

Utilising cardamom and sugar candy into your morning routine can provide a refreshing start to your day, offering multiple health benefits that are particularly advantageous during the summer months.