The latest craze sweeping through Instagram feeds? Water cooking. Videos showcasing the art of oil-free, water-boiled puris have captured the attention of food enthusiasts everywhere, sparking a debate on whether eliminating oil from cooking is worth the hype.

Water cooking encompasses a range of culinary techniques, including boiling, simmering, poaching, steaming, blanching, parboiling, and sous vide. Each method offers its unique approach to preparing dishes with varying degrees of moisture and flavour retention.

Boiling, the most straightforward method, involves submerging food in boiling water, while simmering gently cooks delicate foods at a lower temperature. Poaching offers a similar gentle cooking process just below boiling point, while steaming utilizes the power of steam to cook ingredients.

Blanching quickly softens vegetables and fruits, while parboiling partially cooks food before finishing with another cooking method. Sous vide, a modern innovation, involves vacuum-sealing food and cooking it in a precisely controlled water bath.

The sudden surge in interest towards water cooking reflects a broader trend towards healthier eating habits. As people become more health-conscious, they are increasingly drawn to cooking methods that prioritize nutrition and flavor while minimizing unhealthy elements like excessive fats or sugars.

While the allure of oil-free cooking may be tempting, it's essential to approach dietary shifts with balance and consideration for individual preferences and nutritional needs. Whether you're fully embracing the water cooking trend or simply curious, experimenting with different cooking techniques can add variety and excitement to your culinary repertoire.