When you think of having a smoothie, you may feel that you would consume too many calories! If you are trying to gain weight then any smoothie loaded with peanut butter, bananas, milk, sugar, and other delicious items is ideal for you. However, if your goal is weight loss, smoothies are the last thing you would ideally think of. Moreover, what we told you that smoothies could very well aid in weight loss too? Yes, weight loss smoothies have been known to have detoxifying properties and help weight loss goals. When prepared in the right manner, weight loss smoothies or detox smoothies can absolutely help you lose weight in a natural and lasting way.
Detox smoothies are a bunch of fresh fruits and vegetables but in a blended form. An ideal detox smoothie should be full of fiber, vitamins, antioxidants, and other essential nutrients. Packed with nutritious goodness, this drink helps in boosting your body’s metabolism. Detox smoothie recipes for weight loss are made from green vegetables, healthy fruits, and water...all of which are amazing for health.
As far as homemade weight loss shakes are concerned, it has been established that they do help you reach your fitness goal. However, like any other weight loss diet or program, weight loss smoothies only work if your lifestyle is conducive to your weight loss goals. If you want to lose weight, you should consider many other factors such as sleeping hours, stress, and hormone balance within your body.
If all the related factors around weight loss are on track for you, there is no reason, why homemade weight loss shakes will not work for you. So, here is a list of four yummy homemade weight loss shakes that will keep you fit.
Avocados are known for being the millennial generation’s favorite food! This fruit is pack with so many healthy nutrients and it’s totally worth the hype. Studies have shown that this ’superfood’ can help improve cardiovascular health, bone strength, and eye health, among many other incredible benefits. This homemade weight loss shake can be prepared conveniently with just a few ingredients. Here is the recipe:
● 1 1/2 cup apple juice
● 2 cups spinach or kale (stemmed and chopped)
● 1 apple (unpeeled, cored, and chopped)
● 1/2 avocado (chopped)
The apple spice smoothie is as delicious as an apple pie. Moreover, it is a much healthier option as well. The recipe to prepare the apple spice smoothie includes:
● 1 apple quartered
● 3/4 cup Greek yogurt
● 1/4 teaspoon cinnamon
● 1/4 teaspoon cardamom
● 1/4 teaspoon nutmeg
● 3/4 cup unsweetened almond milk
● 1/2 tablespoon honey
● 1 scoop vanilla protein powder
Put all the ingredients into a blender and blend until the smoothie is done.
Pumpkin is a wonderful food item if you wish to lose weight. A cup of this particular pumpkin smoothie has a lot of fiber to make your tummy feel full while the calories are just below fifty. Packed with other good nutrients such as Vitamin C and antioxidants, this weight loss smoothie recipe is just wonderful. This is how you can make this smoothie at home:
● 1 cup pumpkin puree (canned or fresh)
● 1 cup unsweetened vanilla almond milk
● 1/2 frozen banana (makes the smoothie creamy and sweet without any sugar or cream)
● A handful of ice cubes
● A dash of pumpkin pie spice or cinnamon
Blend all ingredients together in a blender until this weight loss smoothie is prepared.
It is simply a brilliant idea to add oats in a weight loss smoothie recipe, in order to enhance the smoothie’s nutritional value. I. Oats contain a lot of fiber. Moreover, they are filling. By preparing a weight loss smoothie, comprising of oats and raspberry, you will not crave for snacks after swapping this smoothie with your usual lunch. Here is how to make it at home:
● 1 cup kefir or yogurt (whatever is available)
● 1 cup frozen raspberries
● 1/4 cup raw rolled oats
● 1 teaspoon honey
Add all the ingredients in a blender and blend until the smoothie is ready.
These weight loss smoothie recipes are practically a meal by themselves, with very few calories. You can start taking a smoothie for breakfast, lunch, or dinner but make sure that your smoothie is filling so that you do not crave for more food. Apart from these recipes, you can come up with your own detox smoothie recipes for weight loss using kale, spinach, radish, or any other nutrient-rich vegetable.
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