Weight loss, cognitive wellness: Benefits of including macadamia nuts in your diet

Native to Australia, the entire world is now reaping the benefits of Macadamia nuts. Like most nuts, these too are rich in nutrients and consist of many beneficial compounds essential for a healthy lifestyle. Many places, including Brazil, Costa Rica, Hawaii, and New Zealand have grown macadamia trees. The several health benefits of consuming these nuts on a regular basis include improved digestion, heart health, and blood sugar control.

Here is why you should include macadamia nuts in your diet.

Can prevent cancer 

These nuts contain a type of vitamin E called tocotrienols. Research states that these compounds have double bonds with anticancer abilities. Even though macadamia nuts contain a significant amount of tocotrienols, most of these studies were rodent-based. Meaning, these findings might not apply to humans. 

Helps in weight loss 

Macadamia nuts can be used for losing weight. All thanks to the protein and fiber that they are full of. These two nutrients help in reducing hunger and make people feel full all the time. The fat takes longer to digest. Along with this, the protein and fiber help prevent large blood sugar that usually makes you feel hungry. 

Shielding brain 

Tocotrienols also have brain-protecting effects. According to research, a tocotrienol-rich supplement helps protect brain cells Alzheimer’s disease and Parkinson’s disease. However, there is no surety that food containing tocotrienols will also have the same kind of impact. 

Cognitive wellness

Macadamia is high on nutrients such as manganese and vitamin B1. These help in the maintenance of healthy neurotransmitters that send signals around the brain, communicating what needs to happen next. Therefore, consuming macadamia nuts is associated with cognitive wellness. 

Good for your gut health 

The fiber in these nuts helps in digestion and protects overall gut health. The soluble fiber in macadamia nuts can act as a prebiotic. Meaning, this helps feed your beneficial gut bacteria.